In this class we will begin moving with the breath through some lunge sun salutations to warm up the body, move into standing postures and twists interspersed with some core work and finish with some forward bends. (50 minutes/all levels).

This is a simple flowing practice perfect for the morning to wake your body up.  We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips.  My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes.  Enjoy. (30 minutes/all levels)