Ep. 1 - Short Morning Flow

This is a simple flowing practice perfect for the morning to wake your body up.  We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips.  My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes.  Enjoy. (30minutes/all levels)

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