Join Cheryl Mokhtari and Emily Spriggs for a magical week to unravel from the stresses of your life, rebalance your nervous system, relax and have fun on the wonderful island of Sicily. You will enjoy twice daily yoga sessions, delicious high quality mediterranean inspired food, great company and a tranquil location set in a natural landscape surrounded by the Mediterranean Sea.
Each day Cheryl and Emily will guide you through an intelligently sequenced dynamic yoga practice in the morning with meditation and a deeply soothing yin, restorative practice with yoga nidra in the evenings. You will get the attention of two teachers and 4 hours of yoga a day.
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