Over time we accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. With a full body cleanse we can begin to move these stagnations helping our bodily systems to work optimally, resulting in a lighter feeling and a clearer mind.
In this 2 hour workshop Cheryl will lead you through the full 90 minute Triyoga Hot sequence tailored specifically to spring clean your body and mind, in addition to some specialised techniques designed to promote movement in the often sluggish digestive system. We will finish with a guided relaxation to allow the body and mind time to rest deeply and reap the benefits of the cleansing practice.
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