Vinyasa Flow & Yoga Open
A strong flowing sequence of postures focusing on the development of healthy alignment combined with movement and the use of breath. Regular alignment instructions are provided in addition to carefully considered adjustments to help create space and freedom in the body. Expect to move, breathe, challenge yourself and have fun.
A powerful and nurturing set sequence of static postures practised in a heated studio, which facilitates safe, deep stretching and a detoxifying sweat. Following specific alignment and timing principles you will systematically work and rejuvenate your entire body, cultivating balance, strength and flexibility.
Great for beginners and perfect for all levels. Not recommended for pregnant women or children under 16.
Hot classes are heated through a combination of standard and far infrared heat.
A stilling practice that cultivates a deep sense of awareness of body, mind and breath, through longer held postures designed to stretch and release the connective tissue of the body (tendons, ligaments and fascia). Great for all levels from beginners to advanced practitioners.